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Are you not getting as much air as you want to? Is it frrustraiting you?

So you ready to learn how to jump higher in basketball games starting right now? Jumping higher basically came down to these two things that helped more more than most of the other things I can think of.

1) You've got to make sure your nutrition is spot on. You need to be sure that you improve your hydration like with Powerade or Gatorade. That water is going to make a huge difference in your ability to jump and avoid cramps once you really start getting more air. I personally like to get the Gatorade powder and mix up 12 cups of Gatorade every morning and take it with me throughout the day. It's really helpful even if it doesn't sound like it. It makes a big difference for me.

2) You will need to figure